According to the article “The Secret of Long
Life”, I am curious that why some people live to be over a hundred years, while
most of us die much sooner? It is upon
many factors. For instance, if your parents and grandparents lived a long time,
you will probably live long time too. Next, the factors that affect your long
live are where do you live? People who live in the country may live longer than
people in a town. People in Europe will
probably live longer than people in African. These may affect some of people
lives, but it is not all things for long life. There are many factors of long
lives.t
Surely that we cannot control to our past
relatives, and most people have not much control by where they live.
Accordingly, the first thing that can make your lives longer is eating healthy
food. You can do that by stop eating junk food and eat less red meat. Though
red meat provides you with protein, but it is hard for the digest. Instead you
can eat fish or chicken that easy to digest to be a protein for you. There are
lots of vitamins in each kinds of food. Some of them against the disease. So it
is a very good thing, if you eat healthy food, your health will be better. Not
only make your lives longer, but also control your from being overweight. Here
there is another factor to stop you from being overweight.
Then, getting exercise is one of
secret of long life. It avoids you from being overweight that make your lives
shorter. Moreover, getting exercise will make you have a lower chance to have
health problems. Thus, you can change from changing your behavior. There are
different types of exercise. Some exercise is good for your heart. If you get
out of breath when you exercise, it will be good for your heart. Other types of
exercise are food for making you stronger. Lifting and running are good
example. Consequently, you should try to exercise thirty minutes a day, it will
make your healthier and stronger.
To sum up,
here are good behaviors for making your life longer. Health is not only for your
destiny, but it is the thing that you can control. Though you cannot change the
past of your relatives and where you live, you can control it yourselves.
Eating healthy food and getting exercise are not difficult things. It is necessary
for everyone. Why do not you try some?
