Sitting and Working Out.
How
often do you do exercise? Some people
love it and do it a lot but some people do not. Many officers might not have
free time to go work out. They have to do the job or finish the burden in a
small space where they might not get relaxed. Likewise, most of students do not
get enough exercise. When they spend the time in school, they just sit at the
table. At home, most of students spend their time in front of computer or
television. That lives’ activities could make them forget to do the
exercise. However, there are still ways
you can exercise, even if you are sitting down.
One
of the useful exercise ways that you can do while you are sitting is to stand
up and sit down again. You should do this at least ten times. Nevertheless, if
you cannot stand up and sit down, you can do the arm and shoulder exercise.
First of all, raise your hands above your head and then bring them down to your
shoulders. Then, do this ten times. Another way to do this exercise is to put
your hand together in front of your body. Push your hands against each other
for 30 seconds. Next, hold your shoulders, and then let them down again. You
should do this ten times again. Moreover, while you are sitting to study or do
your job can help you to keep your mind.
It will be benefits for you to do exercise, even though you just sit on
a chair. These can helps you a lot when you have no time to go to the gym. Now you do not have any excuses to refuse
doing exercise anymore. Let’s do it. Your health and your body will be please
for it.
In conclusion, working out while sitting will be benefit for
both students and officers who have to sit and work for a long time. It helps
you to relax and keep your mind. However, sitting down more than 30 minutes at
a time is not quite good for you. You should go to drink water or go to
somewhere that you move your body. Moreover, to talk to someone on a telephone
should talk in another room. Do not talk on the desk. You should walk to
another place to pick up the phone. Then, you can take short exercise break.
Therefore, taking short exercise can make you more relaxed. It is a useful way
to help you think clearer while studying or working also.
____________Vocabulary_____________
Reference: Nation, Pual, 2007. Reading for Speed and Fluency2: USA. Compass Publishing
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